Adult Activities

GENTLE FLOW AND RESTORATIVE YOGA – Connecting mind, body and spirit with the divine

Trinity’s Spiritual yoga program that welcomes all who wish to explore the connection between mind, body and spirit in a faith-based setting.    Persons of all faiths and genders are welcome, and no level of fitness is required as adaptations (e.g. chair yoga)  are accommodated.   There is no cost to participate in this program and no registration is required.

Prayer – Meditation – Chanting/singing – Gentle Movement – Adaptable postures

**Times:    Tuesdays  5:30 – 6:30 pm
2nd and 4th Saturday of each month 9:45 – 11:00 am (September – June)
** Times may  vary

“the goal of yoga is not the goal.  The goal is not to achieve any specific posture.  The goal is to appreciate your body and deepen the connection between mind body and spirit.”  

Information:   Trinity office (204) 269-1632 e-mail  or

SOUTH SIDE COMMUNITY FITNESS & FELLOWSHIP – Meeting the physical and social well-being of older adults in a safe, supportive and caring environment


To meet the physical, intellectual, spiritual, social and mental well-being of older adults in a safe, supportive, caring environment.

Everyone is welcome.


To meet weekly on Mondays at Trinity United Church from 1.00 pm to 3.00 pm. for fitness and fellowship and to meet Thursdays from 10:00 a.m. to 11:00 a.m. for exercise only.

An hour of strength based exercises will be provided at each session to meet the physical needs. This will focus on maintaining strong muscles, coordination, flexibility and balance. It will include a variety of formats including Yoga.

Social engagement/connections will be provided at each session through conversations, fellowship, board games and healthy snacks / refreshments.

Sessions will be provided in three seasons namely Fall, Winter and Spring of each year.

Presentations on topics of interest will also be included in the fall, winter and spring sessions

South Side Calendar


  • Monday Evenings – 7:15 p.m. to 8:15 p.m.

We look at the scriptures for the upcoming week. The discussions usually focus on how the scriptures speak to our own lives and the state of the world today. NO Biblical background is required but the willingness to laugh is helpful.

  • The Big Question (Faith discussion) 1st Sunday of the month 9:30 – 10:15 a.m.
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